Unless You Feel, You Cannot Fully Heal
I work with mind, body and spirit. Insight alone is often not enough — emotions, stress responses and trauma are held in the body as well as in the mind. My training is in psychotherapy, transactional analysis and breathwork. I also work with projective techniques such as art therapy, sandtray therapy and psychodrama, which allow material to surface that words alone rarely reach.
I follow a structured, phased approach so that healing is deep, safe and integrated rather than rushed or fragmented.
In practice since 2000, with clients across 17 countries.
How The Process Unfolds
Phase 1 — Foundation: 3–4 sessions of therapy
We begin by understanding your current concerns and the life context around them. Together we identify the core beliefs, patterns and root causes underneath, and build safety and a shared understanding of your inner landscape. This phase establishes what we are working with, and why these patterns exist.
Phase 2 — Release: Breathwork, as needed
We work directly with the nervous system rather than only the intellect. Emotions and stress held in the body are released, and suppressed or unfinished emotional responses are given space to safely move and resolve.
Phase 3 — Integration: 3–4 sessions of therapy
We integrate the internal shifts that have occurred and develop new skills for coping, communication and boundary-setting. This phase stitches the changes together so they translate into lived, sustainable change.
Sessions are weekly. The full process is usually completed within four to six months.
Psycho-education Throughout
Understanding what is happening to you is part of what allows it to change. Psychoeducation runs through the entire course of our work — in one-to-one therapy, in breathwork whether individual or group, and through my workshops, offered both in person and online.
Who This Approach Works Best For
This way of working suits people who are reflective, willing to look honestly at themselves, and ready to engage in a deeper healing process — not simply to manage symptoms, but to understand and resolve their roots.
It is especially supportive for those who have gained insight through talking or self-work, yet still feel emotionally stuck, overwhelmed, shut down, or caught in repeating patterns.
It works well for people open to working with both the mind and the body, willing to commit time and presence to the process, and seeking lasting change rather than quick relief.
This is not crisis support, and it is not a quick fix. It is a collaborative and committed process for those ready to explore themselves with honesty, patience and care.
Scope of Practice
I do not work with addictions, personality disorders, or psychiatric conditions such as schizophrenia and bipolar disorder. Where these are present, I refer clients to colleagues who specialise in that work.
Practical Details
Talk therapy — in person at our centre in Basavanagudi, Bangalore, or online. By prior appointment only.
Breathwork — in person only, scheduled directly with me.
Workshops — in person and online.
Clients outside Bangalore work with me online.
I regularly undertake trainings and attend retreats for my own professional and personal development. As a result I am unavailable for a few days each month or every alternate month. These dates are planned and blocked well in advance.
Where To Begin
If this way of working resonates, the next step is a clarity call. We talk about what has brought you here, whether this process fits what you are looking for, and where you would begin.
Book Your Clarity Call - send an email to hello@mamtharajesh.com
