Breathwork is a healing modality which simply involves breathing in a continuous connected manner. We all knowingly or unknowingly hold emotional trauma within our bodies. This over a period of time can cause aches and pains at the least or disease at worst. We may have issues with trust, sadness, anger or fear which may be holding us back from living up to our full potential. Breathwork, founded by Leonard Orr and redefined by Mahesha D P (Sadhgamaya Foundation) releases physical and emotional trauma in gentle yet powerful ways.