MAMTHA RAJESH

Where Psychology Meets The Breath

Everything looks fine. So why don't you feel fine?

Mamtha Rajesh - Psychotherapist and Breathwork Therapist

26 years of practice. 3800 + clients across 19 countries

I work with professionals and business owners who are doing well on paper but don't feel well inside. Many come to me burnt out, questioning everything in midlife, grieving, or feeling distant in their marriage. Some can't sleep. Some can't switch off. Most have already tried to fix it by thinking harder. I see individuals and couples, and I work with both the mind and the body. I bring together psychotherapy and breathwork within a psychospiritual framework, so the change you feel is real and it lasts. Most clients complete the full process in four to six months.

Everything I teach about fear, the nervous system and the breath, I’ve had to live through myself. And the fear that stayed with me the longest was the fear of being seen.
For most of my life I was more comfortable in the background. A part of me was afraid of being judged, and the spotlight was the last place I wanted to be. But I’ve always believed in pushing myself to grow, so I decided to face that fear head on.
I entered Super Speaker Season 3, a public speaking reality show about using the power of speech to inspire and impact people. Close to two lakh people registered for the first round. Over 14 months, five rounds and many challenges, I made it to the top 10 finalists, the Super 10. The irony wasn’t lost on me. Here I was, someone who had always feared being judged, standing in front of a panel of judges, on camera, waiting to be judged.
I finished the season as the runner-up. What I learned on that stage, I now bring into every session with my clients.

Watch the full video of the Finale of Super Speaker Season 3 here

Watch my three rounds in the finale below

Round 1

Round 2

Round 3

Stories

Testimonials

Being a counselor myself, taking personal therapy from Ms Mamatha has been very helpful for building self awareness and enabling my personal growth. Her ability to provide empathetic listening and a safe space helps me to get in touch with myself at a much deeper level. At the end of every session she ensures I am feeling safe and okay to take care of myself, before closing the session, hence not being very rigid with timing (unlike most counselors who are extremely particular on closing sessions at a specific time).

The non judgmental space I got in her sessions for my sharing, reflections and the effective role plays, interventions helped me grow as a counselor myself. I would recommend Ms Mamatha's therapy sessions specially to Counselors who are doing their personal work along with seeing clients

- Rinkoo Wadhwa